Mamacita News

Light & Easy Lettuce Wrap

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Ok guys get excited! This is another good recipe! So once the holiday season hit and I really fell off the healthy train, I started feeling it so I decided to try cutting back on the bad carbs and fried foods. I came up with this one day: turkey/veggie/hummus lettuce wrap. It is light, delicious, filling and super easy to make!

Miscarriage

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One year ago today, I awoke from surgery with tears in my eyes. I had just had a D&C. I was 10 weeks pregnant when I found out my baby's heart stopped at eight weeks. It's what's called a missed miscarriage. This is my miscarriage story...

Free Pregnancy Workout

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Subscribe and get a free beginner pregnancy workout download (limited time)

Recipe: Oven Baked Salmon With Oven Roasted Brussel Sprouts & Quinoa

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I've been eating pretty bad since Valentine's day to be honest so I decided to reset with something super yummy and healthy. I made this oven baked salmon with oven roasted brussel sprouts and quinoa. I gotta say I'm pretty proud of it so I decided to share the recipe with you on my blog today. Here we go!

Free Workout

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Subscribe and get a free beginner workout and calendar. (Send us a message to request your copy)

Latinafest 2019

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Come join us at LATINAfest 2019

Promo Video

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Checkout our new Mamacita fitness promo video!

Online bookings

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Online booking is now live for initial meetings and group session!