You've had your baby and just when you think the hard part is over, here comes the postpartum period. If it's anything like mine, your...

It was Sunday, June 14, 2020 and I was feeling some light cramping throughout the morning. I had lost my mucus plug just a day or two...

Pregnancy is framed as a beautiful and magical time in a woman’s life where you eat happily and live in anticipation of that beautiful...

If you follow my social media channels or are subscribed to my email list, it’s likely for one of two reasons: fitness or motherhood....

This is not a New Year Resolution post... This is a letter to myself and to you. To myself: You're so tired of being last... but you're a...

Whether you can't get enough of your Thanksgiving leftovers or your taste buds are already bored of them, I have a few recipes for you to...

Like many people, I stopped going to the gym during most of 2020 and 2021. I went to the gym just a handful of times in 2021. It was a...

I know there's some controversy with the subject but getting vaccinated was the right move for me and my family. Let me take you through...

Ever since I had kids, I find myself to be more worried and short fused. It's a lot to manage when you're a working mom. Heck it's a lot...

Ok guys get excited! This is another good recipe! So once the holiday season hit and I really fell off the healthy train, I started...

One year ago today, I awoke from surgery with tears in my eyes. I had just had a D&C. I was 10 weeks pregnant when I found out my baby's...

For those who don't know, I am currently on my third pregnancy. My first pregnancy ended with the birth of a beautiful baby girl, my...

I've been eating pretty bad since Valentine's day to be honest so I decided to reset with something super yummy and healthy. I made this...

So you've decided to finally make that healthy change in your life, you are now serious about losing weight! I applaud you and I love...

It was 2018, I was in the deep of my postpartum depression and I only felt like I was going deeper. If you read my blog post about my...

It was 2014, my boyfriend had just proposed and I was a bride-to-be hitting the gym so I could look good for my wedding. I had gained...

When I make fish, it's usually salmon or tilapia so I decided to change it up and go for mahi mahi. I didn't want to just replace the...

I was at my first postpartum follow up appointment when the doctor started asking me a bunch of questions about how I was feeling. As she...

A few weeks ago, I was catching up with Johnny Diaz from Results Training, my personal training mentor (more on him another day), and he...

So, I'm going to be totally honest with you. This was not supposed to be a shrimp and veggie stir fry. My plan was to make shrimp fajitas...