For those who don't know, I am currently on my third pregnancy. My first pregnancy ended with the birth of a beautiful baby girl, my second with a heartbreak...

I've been eating pretty bad since Valentine's day to be honest so I decided to reset with something super yummy and healthy. I made this oven baked salmon wi...

So you've decided to finally make that healthy change in your life, you are now serious about losing weight! I applaud you and I love that you've made that d...

It was 2018, I was in the deep of my postpartum depression and I only felt like I was going deeper. If you read my blog post about my experience with postpar...

It was 2014, my boyfriend had just proposed and I was a bride-to-be hitting the gym so I could look good for my wedding. I had gained some "happy relationshi...

When I make fish, it's usually salmon or tilapia so I decided to change it up and go for mahi mahi. I didn't want to just replace the type of fish with the s...

I was at my first postpartum follow up appointment when the doctor started asking me a bunch of questions about how I was feeling. As she went down the list,...

A few weeks ago, I was catching up with Johnny Diaz from Results Training, my personal training mentor (more on him another day), and he told me that another...

So, I'm going to be totally honest with you. This was not supposed to be a shrimp and veggie stir fry. My plan was to make shrimp fajitas but, when I looked ...

Oh that elusive summer body, it's always escaping us. You start thinking about getting in shape after the holidays, you go back to the gym and before you know...

1. Remind yourself why you started in the first place. When you begin your fitness journey, you may be all about it and then your drive might start to waver....

So you want to work out, but you're not sure what to wear. Should you go for the trendy gear? Jeans and a t-shirt? Work clothes? What about your shoes? Sneak...

All winter long people have been splendidly sharing their cooties in the office, at school and at the gym. Flu season used to be a fall and winter occurrence...

My due date was November 3, 2017. The date came and went but there was still no baby, apparently I had created a very comfy home for her. I went to my doctor...

I was a sophomore in high school and it was that time of the month, you know what I mean, my period. I woke up with the full intention of skipping my physica...

My name is Christina Tapia Nunez, I am a Certified Personal Trainer with a Bachelor of Science degree in Health Science; I am also a wife and mother. Let me ...