If you follow my social media channels or are subscribed to my email list, it’s likely for one of two reasons: fitness or motherhood....

This is not a New Year Resolution post... This is a letter to myself and to you. To myself: You're so tired of being last... but you're a...

Whether you can't get enough of your Thanksgiving leftovers or your taste buds are already bored of them, I have a few recipes for you to...

Like many people, I stopped going to the gym during most of 2020 and 2021. I went to the gym just a handful of times in 2021. It was a...

For those who don't know, I am currently on my third pregnancy. My first pregnancy ended with the birth of a beautiful baby girl, my...

When I make fish, it's usually salmon or tilapia so I decided to change it up and go for mahi mahi. I didn't want to just replace the...

I was at my first postpartum follow up appointment when the doctor started asking me a bunch of questions about how I was feeling. As she...

A few weeks ago, I was catching up with Johnny Diaz from Results Training, my personal training mentor (more on him another day), and he...

So, I'm going to be totally honest with you. This was not supposed to be a shrimp and veggie stir fry. My plan was to make shrimp fajitas...

Oh that elusive summer body, it's always escaping us. You start thinking about getting in shape after the holidays, you go back to the...

1. Remind yourself why you started in the first place. When you begin your fitness journey, you may be all about it and then your drive...

So you want to work out, but you're not sure what to wear. Should you go for the trendy gear? Jeans and a t-shirt? Work clothes? What...

My due date was November 3, 2017. The date came and went but there was still no baby, apparently I had created a very comfy home for her....

I was a sophomore in high school and it was that time of the month, you know what I mean, my period. I woke up with the full intention of...

My name is Christina Tapia Nunez, I am a Certified Personal Trainer with a Bachelor of Science degree in Health Science; I am also a wife...