latinapersonaltrainer | Mamacita Fitness

Egg Bite Recipe

These little egg bites have been such a time saver for me, but also, I can change the ingredients I use so it's delicious and never gets...

Self Care Ideas For Mental Health Month

May is Mental Health Month and self care is essential to your mental health! Some people, especially moms, tend to feel guilty for taking...

28 Day Reset

In 2021, I had a toddler, an infant and some pretty bad anxiety. We were one year into the pandemic and I was not in a good place. I...

Mini Workouts

Mini workouts are popular nowadays because people are doing too much! The student on the go, the young professional, the busy mom, etc....

Mamacita Moments: Postpartum Anxiety

So you had Postpartum Depression after one pregnancy and Postpartum Anxiety after another?! Yeah I know, lucky me right? I will tell you...

Mamacita Moments: Pregnancy

Pregnancy is framed as a beautiful and magical time in a woman’s life where you eat happily and live in anticipation of that beautiful...