We are back again! Pump the breaks on the bad habits you picked up during quarantine and get back into regular workouts/healthy meals.

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In 28 days, we will touch on all of the following components:

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1️⃣ Flexibility training

2️⃣ Cardio training

3️⃣ Strength training 

4️⃣ Core training 

5️⃣ Balance training

 

The program begins at a back to basics beginner level and progresses week by week. All workouts can be done in the comfort of your own home with little to no equipment at all. 

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Here is what you'll get with the 28 Day Reset:

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☑ Guided workouts

☑ Nutrition guidance

☑ New step by step recipes

☑ Daily access to me via text/email

☑ Workout reminders

☑ Accountability checks

☑ Facebook support group

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ALL FOR ONLY $120.00 🙌 

(that's the price of two personal training sessions)

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