1. Remind yourself why you started in the first place. When you begin your fitness journey, you may be all about it and then your drive might start to waver. This is when you need to remind yourself why you started working out. What made you decide to make this change? What goals do you have for yourself? Keeping that ever-present will be a constant push to get where you want to be. 2. Have realistic expectations. Losing 30 pounds in one month is not realistic and it's defini

My name is Christina Tapia Nunez, I am a Certified Personal Trainer with a Bachelor of Science degree in Health Science; I am also a wife and mother. Let me tell you how it all started... In 2003, my mom was diagnosed with Type II Diabetes. In order to help my mom manage her Diabetes, my siblings, dad and I changed our diets to help my mom make the right decisions. It really was a collective effort and, although it was rough in the beginning, we managed to make a lot of helpf